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Brassicas

7/31/2014

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Brassicas are any plant within the mustard family including broccoli, cauliflower, cabbages and Brussels sprouts.  "Ounce for ounce brassicas contain more healing properties than any other branch of food."  This cookbook delivers tasty ways to serve up these nutritionally packed foods.
In the introduction there are a variety of cooking tips for plants in this family, including which plants have mild, bold or peppery tastes, how to pair them with other ingredients and how to prepare them for cooking.

The recipe sections of this book are categorized by type of plant: Kale, Cauliflower, Brussels Sprouts and Cabbage, Broccoli, Leafy Brassicas, Asian Brassicas and Root Brassicas and Kohlrabi.  Since some of these plants are just starting to come into season in my area, I loaded up at the farmers market and tried out some recipes.  I love cauliflower, and it really is underrated.  I tried out the super simple Roman Cauliflower Saute with olive oil, garlic, salt, pepper and cheese. This was very simple, quick and tasty.  Brussels sprouts are another favorite of mine.  The Brussels Sprouts with Parmesan Crust is very similar to how I usually prepare sprouts, with the addition of white wine vinegar which turned out well.  There are a lot of different things to do with broccoli, so I tried out the Lemony Broccoli Chop, which is sort of like a slaw.  It was definitely a different flavor palate than I am used to, very Mediterranean, but good. 

Overall, this is a good collection of fairly simple recipes to spice up your cruciferous vegetables.  If you are looking for something different to do with your broccoli and sprouts, or if you would like to eat healthier but tastier, you should check out Brassicas.


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This book was received for free in return for an honest review. 

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America's Most Wanted Recipes At the Grill

7/6/2014

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​America's Most Wanted Recipes at the Grill gives you recipes that allow you to recreate your favorite restaurant grilled dishes.  Organized by restaurant it is easy to find the dishes you might be craving.  Included are recipes from Applebee's, Burger King, Cheesecake Factory, Chipotle, Famous Dave's, Panera Bread, Olive Garden and Red Robin, just to name a few. I actually haven't even heard of some of the restaurants included in the book, so I wouldn't know how to compare the restaurant dish and homemade dish. 

Most of what makes these restaurant dishes special are the seasonings, rubs, sauces, marinades and dressings that go on the meat, so that's what I focused on.  Knowing how to make these, I can then choose a better cut of meat and/or healthier way to prepare the dish than the restaurant would and the dish will taste the same or even better.  I had some ribs handy, so I tried out the Applebee's Riblets with Honey Barbeque Sauce Recipe.  I left out the liquid smoke from the recipe since I am not totally convinced of it's safety and I didn't have any handy; although this is probably one of those 'secret ingredients' that makes restaurant food taste the way it does.  Anyhow, I made the honey barbeque sauce and loved it!  I have a bunch more sauce and rub recipes ready to try.  My ribs also tasted way better than any Applebee's ribs since I used high quality, all-natural, grass-fed meat.  A great book to try out if you want to make healthy alternatives to your restaurant favorites. 

This book was received for free in return for an honest review. 

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When Lunch Fights Back 

7/5/2014

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Wickedly Clever Animal Defenses by Rebecca L. Johnson

Slime, bone claws, poisonous pustules, blasting poop, sticky vomit, streaming blood.

These are some of the tactics featured that these curious prey animals utilize. A wonderful way to get kids interested in different animals, biodiversity and predator-prey relationships.  With bright, colorful pictures and quick, gross descriptions, kids from the ages of 5-12 will love this.  The gross-ness is backed up with simple, scientific facts and the cool jobs that go with it.  Even one plant is featured.  A great book for children who are interested in animals and nature.  

This book was received for free in return for an honest review.  

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